stew

Hearty Soup, Biblical Style

Stay warm and full with this classic dish, a helping of lentils in every bite.

Online Jewish Week Columnist

It's one of the most ancient recipes in the world. The Torah tells how Esau returned from hunting in the fields, starving. He finds his brother Jacob cooking a pot of red lentil stew. Esau is so hungry, he agrees to give up his birthright in exchange for some soup.

Ingredients
Ingredients: 
2 tablespoons oil
1 large onion, peeled and diced
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/2 teaspoon turmeric
1 teaspoon paprika
1 teaspoon kosher salt
3 cloves garlic, peeled and minced
1 1/2 cups green or black lentils
1 cup (8 ounces) tomato paste
5-6 cups vegetable stock or water

A Hearty Stew Without Meat

Vegetarians and carnivores alike will love this rich, filling dinner.

Online Jewish Week Columnist

There's almost nothing better for dinner in these frigid, windy months than a big hearty stew to warm you up from the inside out. When you think stew, chances are you're thinking beef or chicken. But a thick, delicious stew can be vegetarian, too, or even vegan.

Ingredients
Ingredients: 
2 tablespoons oil
1 large or 2 medium onions, diced
2 large sweet potatoes, diced
3 to 4 cups vegetable stock
1 package extra-firm tofu, diced
1 can chickpeas, rinsed and drained
2 heaping teaspoons curry powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon turmeric
1/2 teaspoon garlic powder
additional salt and pepper, to taste
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