The Surprising Time Waster In Your Day ...

… and what to do about it.


Last week, I was working out at Long Island’s “CrossFit, The Rock” and trying hard not to be noticed. Compared to much of their clientele (firefighters, football pros, mixed marshal artists), I am far from impressive. So I like to hang out in the back corner of the “box” (CrossFit-speak for “gym”), plowing through my workout, trying not to cry or die.

Deborah Grayson-Riegel
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