Individual sports

Cross-Training the Body

02/02/2010
Staff Writer

For Caroline Kohles, cardiovascular fitness is a vital part of both her career and her personal life. Kohles, 48, has been the Health and Wellness fitness director at the JCC in Manhattan since it opened in 2002. Both an athlete (she has participated in triathlons) and a dancer, she is known for her combined emphasis on mind and body in every workout, a trademark that specifically comes to life in her work as a Nia martial arts trainer and black belt teacher.

Caroline Kohles
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