Hearty Lentil Soup

Fill up and stay warm with this tasty dish.

03/08/12
Online Jewish Week Columnist

If you (and your teeth) survived the onslaught of sugar that is the holiday of Purim, congratulations! In an effort to stay away from sweets and embrace wholesome, hearty foods, I present one of the most humble of all foods: The lentil. A seemingly quiet, unassuming legume, lentils are super cheap, packed with protein, fiber and vitamins. Oh, and they're tasty.

This soup gets its red base from tomato sauce, but doesn't pack an overwhelmingly tomatoey flavor. I threw a whole lot of vegetables in there because they're tasty, but you can rotate and vary the produce of your choice. Sip on!

Lentil Soup - Serves 6-8

two tablespoons vegetable oil

one medium onion

2 cloves garlic, minced

1 stalk celery, finely chopped

1 cup shredded carrots

1 medium zucchini, diced

15 ounces tomato sauce (1 ¾ cup)

4-5 cups vegetable broth

¾ cup lentils

salt and pepper to taste

Heat the oil in a large saucepan over medium flame. Add the onion and cook, stirring regularly, 12-15 minutes, until started to brown. Add the garlic, celery, carrots and zucchini and cook, stirring regularly, an additional 15 minutes.

Add the tomato sauce and broth and lentils and bring to a boil. Reduce to a simmer, and cook for 45 minutes to an hour until lentils are tender. Add salt and pepper to taste. Add more water or broth to get the consistency of your liking.

 

Last Update:

03/11/2012 - 17:05

Comments

Pls add number of servings. Thanks

Packed with flavor indeed.

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