Posted: Thu, 09/18/2014 - 22:02 | Posted by: Gabrielle Kaplan-Mayer | The New Normal
A Way In Rosh Hashanah E-Cards. Courtesy of A Way In

Editor's Note: We recently a new study that shows how mindfulness practice reduces stress, anxiety and depression in parents of children with special needs. Rabbi Yael Levy integrates mindfulness practice into Jewish worship and offers suggestions for how we can use mindfulness to prepare for the High Holy Days.

Q: What is mindfulness?

Posted: Thu, 09/18/2014 - 21:30 | Posted by: Lisa Tobin | The New Normal
Lisa Tobin

The time leading up to Rosh Hashanah and Yom Kippur is a time of introspection and intense planning. We think about the past year and reflect on how we have changed and grown. At the same time many of us are juggling work, getting kids ready for school, making travel arrangements, planning out the menu, buying brisket and baking challah.  Most of us are not thinking about how we are going to get through services. For a parent of a child with a disability this thought might be on the top of their list. There might be a feeling of apprehension about the community’s ability to welcome their family in an inclusive way.

Posted: Tue, 09/16/2014 - 07:33 | Posted by: Lisa Friedman | The New Normal
Lisa Friedman

If you read a lot of blogs and articles, particularly those focused on disability inclusion, it may seem like there a lot of “shoulds." This is how you should treat people with disabilities; this is how you should speak about people with disabilities; this is how you should include people with disabilities.

Maybe you read these “shoulds” and they spark within you an idea of a possibility and you are inspired to make a change. Or maybe you read them and find yourself feeling guilty.

Posted: Mon, 09/15/2014 - 14:43 | Posted by: | The New Normal

Editor's Note: This blog entry was submitted to us by a friend of "The New Normal" who wishes to remain anonymous.

This time of year is full of prayer and tears. We ask G-d to forgive us for our sins and to give us what we need in the year to come. G-d always answers us, although sometimes it is hard to see or hear.  At times “luck” is on our side and others it seems as though the world is falling apart.

Over the past few months G-d has given me personal tests that I would rather do without.  A divorce, needing to move, looking for a new job ... all are things that I would have buried myself under the covers to ignore.  But luckily, with the support of a good therapist, amazing parents and friends, I have been able to overcome my ostrich-like habits.

But there is one thing that remains.  There is one thing that breaks my heart on a daily basis.  It has me searching for answers and crying my heart out.  My life’s challenges have impacted greatly on my daughter.

Posted: Thu, 09/11/2014 - 07:13 | Posted by: Gabrielle Kaplan-Mayer | The New Normal

TIPTOE (The Inclusion Project: Through Our Eyes), a partnership between the Ruderman Family Foundation, the Jewish Foundation For Camp and the National Ramah Tikvah Network Of Programs For Campers With Disabilities, has just announced a disabilities inclusion-themed video contest. The contest is open to anyone who participated as a camper or college-aged staff member in any North American Jewish summer camp program in 2014.